Hair plays a very important role in building self-image. For women, in particular, hair is very important. It is an expression of style and personality. Because hair falls out regularly, people usually lose between 50-100 hairs each day. Generally, you can find them on clothes or on the brush. Abnormal hair loss can occur in several ways. You may notice that you lose a lot of hair when you wash your head or when you arrange it. The women on Consumer feedback said they noticed a lot of hair around the house, on clothes and on the brush.
According to the American Academy of Dermatology, a person loses an average of 50 to 100 hairs a day, most often during showering, drying or brushing their hair. Hair loss is, therefore, a normal process, through which aged hairs are replaced with new ones, which will grow from the same follicle.
What causes hair loss in women?
There are a number of sources associated with female hair loss. From hereditary factors to pregnancy, prescription drugs or stress, all sorts of causes change many lives of women in a time when it is difficult to maintain a positive self-image. Before taking action, it is important to understand why this is possible.
In women, the most common causes of hair loss are hormonal changes, including those associated with thyroid disease, iron deficiency (anemia), vitamin B12 deficiency and sudden weight loss. Some studies cite anemia and emotional stress as the main causes.
A common cause of hair loss is the lack of vitamins or minerals:
- Iron deficiency
- Lack of protein in the diet
- Zinc deficiency
- Vitamin B12
Hair loss in women can be triggered by about 30 different medical conditions as well as unhealthy lifestyles. There are also cases in which a specific cause cannot be found. Let’s see the most important causes.
Pregnancy
Some women may notice that their hair is thicker during pregnancy. This is due to the high level of hormones that prevent stagnant hair from falling out. After birth, when hormone levels return to normal, they begin to drop extremely quickly. Recovery time can be up to two years.
Due to the pain experienced during childbirth, women may be left with certain traumas that can also lead to more hair loss than usual. Of course, it’s only a matter of time before you get over this birth shock and your hair will no longer be a victim.
Hair care products
Certain shampoos, frequent use of the dryer, stretching the hair with the plate, the habit of tightening the hair with an elastic also aggresses the hair and causes the loss of hair adornment. Before buying a hair care product you should read carefully cosmetic products reviews to make a good choice. It is also important to read what ingredients that product contains.
The contraceptive pill
A lesser known side effect of birth control pills is hair loss. Hormones that suppress ovulation can cause thinning hair. Sometimes, hair loss can start when you stop taking the pill. Other medications that can cause hair loss or thinning are those that treat high blood pressure, heart disease, arthritis or depression.
Stress
Extreme stress can cause sudden hair loss. It can be triggered by emotional problems, but also by serious illness, major surgery, blood loss or severe emotional trauma. Physical or emotional stress is also one of the causes of hair loss. Usually, hair begins to fall out 2-3 months after the onset of the unpleasant episode, removing stressors restoring normal hair growth within a few months.
Hormonal disorders
Certain hormonal imbalances, including those associated with thyroid disease, as well as hormonal changes that occur during pregnancy, childbirth, perimenopause and menopause, can cause hair loss. Hormonal changes affect not only the hair but also the skin. You can find more details and helpful information about skin and right products on EDCskincare.
Just as pregnancy can change the level of hormones in the body, the same can happen when you take inappropriate contraceptives, which can upset your androgenic hormones, which are also responsible for baldness in men.
Genetic inheritance
If it manifests gradually, becoming more and more evident within a few years, hair loss can have hereditary causes, being inherited from one of the parents. Genetic inheritance is one of the most common causes of hair loss, the first signs being visible from the age of 20-30.
This can also be a reason, especially if you know that women in the family have had such problems. Unlike men, however, women do not suddenly wake up with a beautiful baldness, but face thinning hair and break it easily when brushing, which leads to thinning hair.
Remedies for hair loss
If it is not about causes related to various diseases or genetic factors, hair loss can be prevented by proper hair care and adopting a healthy lifestyle.
The diet that prevents hair loss is rich in:
- Omega-3 – salmon, nuts, soy, beans;
- Iron – pork liver, spinach, whole grains;
- Zinc – beef, pork and chicken, mushrooms, beans;
- Selenium – eggs, beef, chicken, turkey;
- Vitamin A – carrots, spinach, pumpkin, sweet potatoes;
- Vitamin C – parsley, thyme, garlic, asparagus;
- B-vitamin complex – whole grains, nuts, peanuts, almonds;
Hair loss can be sudden, or gradual. It can affect the scalp or even the whole body. While some hair loss is temporary, others may be permanent. So, as soon as you notice these problems, try to find the cause and treat it.